The key note-speakers at Conference 2024:
Jen Baker-Porazinski, MD graduated with Diploma Nr 1 in English Course of Medicine at Poznan University of Medical Sciences. She was in the 1st one group of American students starting 30 years ago. At the Conference she will share her experiences as medical doctor in Lifestyle Medicine at Canyon Ranch Wellness Resorts, Health Spas, & Retreats, Tucson, USA, in the presentation: „Lifestyle Medicine: Choosing Prevention Over Treating Disease”.
Jennifer Baker-Porazinski, MD Lifestyle Medicine Physician at Canyon Ranch Tucson, USA
Prof. Michel Poulain, Belgian astrophysicist and demographer, co-creator of the concept of „Blue Zones”, the centenarian’s areas in the world. He will present the topic: „How to become centenarian in 4 weeks? Lessons from the Blue Zones with exceptional longevity”. We can learn from the experiences of centenarians, and by implementing healthy habits, we gain a chance to join their group in the future.
Prof. Michel Poulain, PhD, astrophysics, demographer, Founder of Blue Zones,
University of Louvain, Belgium, Senior Researcher at Tallinn University, Estonia
MORE: FAKTY UMP NR 2/2024 pages: 54-62 link: https://www.ump.edu.pl/fakty-ump
PROGRAM OF 2nd SCIENTIFIC CONFERENCE
“LIFESTYLE MEDICINE FOR LONGEVITY. BLUE ZONES INSPIRATIONS”
23-24 MAY 2024, POZNAŃ, POLAND
Thursday, 23 May 2024
16.00 Registration
16.45 Openning Ceremony
17.00 Lifestyle Medicine: Choosing Prevention Over Treating Disease
Jennifer Baker-Porazinski, MD
Disscussion
18.00 How to become centenarian in 4 weeks? Lessons from the Blue Zones with exceptional longevity
Michel Poulain, Prof. PhD
Disscussion
19.15 Closing
Friday, 24 May 2024
7.30 Registration
08.15 Welcome
08.30-10.30 SESSION I: LIFESTYLE MEDICINE FOR LONGEVITY – NUTRITION
European Lifestyle Medicine Organization – short presentation
Obesity, an epidemic disease and lifestyle interventions for prevention and treatment
Ioannis Arkadianos, MD
Polish Society of Lifestyle Medicine – short presentation
Endocrine disruptors and lifestyle – what do we know and how can we limit the exposure?
Alicja Baska, MD
Impact of plant-based diets on metabolic risk and longevity
Martyna Mrozik, MSc*, O. Grygorczuk, E. Rębowska, St. Łęgocki, A. Jegier,
A. Lipert, W. Drygas, M. Kwaśniewska
Disscussion
10.30-11.00 ☕ Coffe breake
11.00-12.30 SESSION II: LIFESTYLE MEDICINE FOR LONGEVITY – PHYSICAL ACTIVITY PART 1
Exercise for Longevity
Or Hever, MSc
Determinants of bone mass and bone mineral density
Anna Kopiczko, Ass. Prof. PhD
The phenomenon of winterswimming
Izabela Różycka, MSc, K. Radomska, P. Dymarczyk
Can owning a dog lead to healthier lifestyle?
Hanna Chowaniec, MD
Disscussion
12.30-12.45 Motion breake (Or Hever, MSc)
12.45-14.15 SESSION III: LIFESTYLE MEDICINE FOR LONGEVITY – PHYSICAL ACTIVITY PART 2
Hero of Health App – AI Integrated GP Neighbourhoods Revolutionary Access for Patients to their GP Services, Local Resources & Healthy Lifestyle Practices with Neighbours
Linda Mizun, MD
Physical Activity and Female Reproductive Status
Małgorzata Jusiakowska-Piputa, PhD, M. Kaczmarek, Prof. PhD
Slavic Gymnastics for Women – mindful body practice
Agnieszka Pluto-Prądzyńska, PhD
Longevity Medicine in Practice
Robert Jarema, MD, Joanna Bensz
Disscussion
14.15-15.30 🍽 Lunch breake
15.30-17.30 SESSION IV: LIFESTYLE MEDICINE FOR LONGEVITY – HEALTHY RELATIONSHIPS
Online pornography: functional or harmful?
Piotr Rzymski, Ass. Prof. PhD
What a kiss is for? Immunological point of view
Grzegorz Dworacki, Prof. MD, PhD
It’s intimacy only about sex?
Ioan Hanes, MD
From the relationship with self to healthy longevity
Anna-Barbara Patallas, MSc, Eng. Dip NT
Disscussion
17.30 Closing
18.00-18.45 WORKSHOPS
Hatha yoga, Marlena Mielcarek, MSc – Sport Center in Karolek Dorm
Slavic Gymnastics for Women, Agnieszka Pluto-Prądzyńska, PhD – Sport Center in Karolek Dorm
From desire to study to a balanced and successful career, Ania Dąbrowska, BSc – CBM
08.30-17.30 ALL DAY POSTER SESSION IN THE HALL
